The Secret To The Juji Gatame ArmbarWhatever you do… don’t ever, ever, ever think that you are too good to train the basic armbar movements and drills. Solidifying these movements and microdrilling the finishes are what will help you become a bona fide arm hunter. 2x Olympian, Olympic Medalist and former UFC Champion and future UFC Hall of Famer, Ronda Rousey, didn’t get good via magic. She became magical via practice.
What I Learned.....
When I started my career as a judo coach, I was a great polisher. This is not at all abnormal for a world class athlete with good communication skills and the desire to coach. It’s usual for them to be thrown into the top end of the developmental cycle to coach and not into the grassroots coaching realm. I was no different. I could take somebody who already had the raw materials in place, who already had some sort of development, and shine them up and polish them; help them become a champion, help them become an Olympian, help them win worlds, help them win national championships, and I was able to do this because I was a great polisher.
But, when I became a grassroots level coach and started coaching with the Bahamas Judo Federation in 2009, coaching inside schools, putting together school programs, putting together dojo programs around the country, and doing the same thing for myself in Tampa, I had to learn how to become a manufacturer – and more so when I had my son and my daughter. I had to learn about total athletic development with respect to human development. I had to learn how to develop someone from the initial stages of nothingness and help them become something. And this is when
I discovered the secret of "complex simplicity." And it's what I'm going to share with you.